Weigh In record (no journal entry) for 10 December 2012
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182.4 lb
Lost so far: 44.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1054 kcal
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Fat: 31.89g | Prot: 53.65g | Carb: 154.64g.
Breakfast: Organic Plain Probiotic Yogourt, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Apples, Vegetable Soup (Home Recipe). Dinner: Apples, Clementines, Light Mayonnaise, Chum Salmon (Drained Solids with Bone, Without Salt, Canned), Whole Wheat Tortilla. Snacks/Other: Glucerna. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 30 minutes, Sleeping - 23 hours. more...
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losing 0.2 lb a week
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