Patsprincess's Journal, 10 December 2012

146.0 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 23.47g | Prot: 52.47g | Carb: 165.49g.   Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: NUT-rition Bone Health Bar, Light Fat Free Yogurt - Blackberry. Dinner: French Baguette, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tootsie Roll (5-Cent). more...

2003 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...