poobear1974's Journal, 10 December 2012

151.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 31.10g | Prot: 86.96g | Carb: 100.14g.   Breakfast: Tomatoes, Egg Omelet or Scrambled Egg, Apples. Lunch: Melba Toast, Clementines, Total 2% Greek Yogurt. Dinner: Apples, Smoked Salmon. more...

2131 kcal

Activities & Exercise: Pilates - 1 hour, Desk Work - 6 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...