Weigh In record (no journal entry) for 10 December 2012
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240.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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688 kcal
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Fat: 16.08g | Prot: 26.91g | Carb: 115.97g.
Breakfast: Original Cream Cheese, Bagel, Soy Milk, GV Bran Flakes, Cherrios. Lunch: Barley Soup. more...
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losing 14.0 lb a week
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