Weigh In record (no journal entry) for 10 December 2012
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105.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1656 kcal
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Fat: 70.58g | Prot: 94.71g | Carb: 163.68g.
Breakfast: 100% Naturale Goloso, Caffè Latte, Tisana. Lunch: Mele, Penne Rigate, Broccoli, Pomodori, Pecorino, Acciuga (Sgocciolate dall'olio, in Scatola), Olio d'oliva. Dinner: Fagolosi, Aceto Balsamico, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Sgombro. Snacks/Other: Tisana. more...
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2301 kcal
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Activities & Exercise:
Sitting - 4 hours and 30 minutes, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Bicycling (fast) - 15/mph - 2 hours, Standing - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 6.2 lb a week
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