memyselfjulie's Journal, 10 December 2012

123.5 lb Lost so far: 4.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 42.31g | Prot: 63.78g | Carb: 142.59g.   Breakfast: Syrup, Apetina Light, English Muffin, Butter (Salted), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Sliced Ham, Beetroot, Spinach, Honey, Apetina Light, Baby Spinach, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Roasted Potato, Spinach, Cos or Romaine Lettuce, Chicken Thigh Meat, Lowfat Plain Yoghurt. Snacks/Other: Grapes, Biscuit, Biscuit, 2% Fat Milk (Semi-Skimmed Milk), Chenin Blanc Wine. more...

2163 kcal

Activities & Exercise: Sitting - 10 hours, Stretching (yoga) - 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Badminton - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...