Weigh In record (no journal entry) for 23 July 2010
|
234.0 lb
Lost so far: 56.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2010:
|
1228 kcal
|
Fat: 11.55g | Prot: 54.39g | Carb: 244.86g.
Breakfast: Raisin Bran Clusters, Lactose Free Fat Free Milk, Coffee with Skim Milk. Lunch: Non-Alcoholic Beer, Low Sugar Concord Grape Jelly, Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Singles Fat Free American Cheese Slices, Whole Wheat Pototo Bread, Fruities, Red Delicious Apple (Large), Plums. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|