Weigh In record (no journal entry) for 13 May 2019
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216.0 lb
Lost so far: 114.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2056 kcal
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Fat: 57.13g | Prot: 107.96g | Carb: 216.33g.
Breakfast: Whole Milk, Tropical Mango Chunks, Strawberries, Impact Whey Protein - Chocolate Smooth, Radish. Lunch: Light Italian Dressing, Kosher Dill Sandwich Slices Pickles, Nature Sweet Cherub Tomatoes, Matchstick Carrots, Fresh Express Spring Mix, Roasted Broiled or Baked Chicken Breast. Dinner: Mediterranean Plain Pita Bread, Fresh & Easy Beef Sliders, Market Day Angus Beef Sliders, Cocktail, Old Fashioned, Duck (Skin Eaten), Barilla Mezze Penne with Tomato & Basil Sauce. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Sensible Portions Garden Veggie Straws - Sea Salt, 100 Calorie Butter Mini Popcorn Bags. more...
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3174 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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