Weigh In record (no journal entry) for 23 July 2010
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182.6 lb
Lost so far: 11.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1895 kcal
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Fat: 64.14g | Prot: 73.27g | Carb: 272.46g.
Breakfast: banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Sugar Free Strawberry Jam, Light Wheat Bread, Reduced Fat Crunchy Peanut Butter. Dinner: Chipotle Chips, Carnitas Burrito Bol (Rice, Corn Salsa, and Cheese). Snacks/Other: Bananas, Wheat Thins Crackers - Multi-Grain, Java Chip Frappuccino Light (Tall). more...
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2622 kcal
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Activities & Exercise:
Driving - 5 hours, Standing - 1 hour, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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