Weigh In record (no journal entry) for 13 May 2019
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180.1 lb
Lost so far: 36.7 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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822 kcal
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Fat: 57.19g | Prot: 49.39g | Carb: 15.25g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Traditional Fried Pork Skins. more...
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gaining 5.1 lb a week
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