wendylinkous's Journal, 23 July 2010

115.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 30.47g | Prot: 51.01g | Carb: 164.81g.   Breakfast: Cracker Jack Original Caramel Coated Popcorn & Peanuts, Popcorn Butter 100 Calorie Pop. Lunch: Garden Salsa Sun Chips, Turkey Chili No Beans 99% Fat Free. Dinner: Hamburger on Bun, Golden Crinkles French Fried Potatoes. Snacks/Other: No Sugar Added Ice Cream Sandwiches - Vanilla. more...

1271 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...