Weigh In record (no journal entry) for 10 December 2012
|
311.7 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2012:
|
1918 kcal
|
Fat: 101.71g | Prot: 96.81g | Carb: 153.63g.
Breakfast: Coffee with Milk, Coffee with Milk and Sugar, Muesli, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Coffee with Milk and Sugar, Poached Egg, Butter. Dinner: Profiterole Stack, Baby New Potatoes, Fine Beans, Chicken Breast Meat and Skin. Snacks/Other: Italian Original Breadsticks, Pineapple Cottage Cheese. more...
|
|
3593 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fridgepig's weight history
|