Weigh In record (no journal entry) for 23 July 2010
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177.2 lb
Lost so far: 23.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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2029 kcal
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Fat: 61.96g | Prot: 58.82g | Carb: 173.12g.
Breakfast: ToastChee Crackers. Lunch: Movie Theater Butter Popcorn. Dinner: Shrimp, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Crab Cakes. Snacks/Other: Light Beer, Ritz Munchables Pretzel Crisps - Buttery Flavor, Natural Choice Honey Deli Turkey, Pineapple. more...
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2386 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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