Weigh In record (no journal entry) for 13 May 2019
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2000 kcal
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Fat: 138.05g | Prot: 156.79g | Carb: 28.02g.
Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Saag's Basil Cracked Pepper Smoked Chicken Sausage, Egg, Red Onions, Goats Cheese (Soft) , Vital Proteins Collagen Peptides, Heavy Cream, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Heavy Cream, 4505 Chicharrones, Chicken Wing (Skin Eaten), Kerrygold Reserve Cheddar Cheese, Bacon, Egg. Dinner: Goats Cheese (Soft), Cooked Brussels Sprouts (Fat Added in Cooking), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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losing 4.2 lb a week
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