Weigh In record (no journal entry) for 13 May 2019
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219.2 lb
Lost so far: 100.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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2165 kcal
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Fat: 152.25g | Prot: 115.78g | Carb: 111.38g.
Breakfast: Johnsonville Sausage Patty, Spinach, Ralphs Pepperjack Cheese, Egg. Lunch: Avocados, Ralphs Pepperjack Cheese, Kirkwood Turkey Jalapeño Smoked Sausage. Dinner: Brussels Sprouts, White Tuna Fish (Drained Solids In Water, Canned) , Avocados , Hellmann's Real Mayonnaise. Snacks/Other: Specially Selected Unsalted Deluxe Mixed Nuts, Bananas. more...
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losing 2.8 lb a week
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