kuwa2004's Journal, 10 December 2012

131.0 lb Lost so far: 22.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 53.96g | Prot: 34.31g | Carb: 249.40g.   Lunch: ハムチーズマヨ, カレーパン. Dinner: 淡麗グリーンラベル, カツカレー. more...

1895 kcal

Activities & Exercise: Sitting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 4 hours and 50 minutes. more...