Weigh In record (no journal entry) for 13 May 2019
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219.6 lb
Lost so far: 29.6 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1177 kcal
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Fat: 46.51g | Prot: 70.19g | Carb: 13.78g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Nature's Best Zero Carb Isopure Drink - Alpine Punch. Dinner: Fini Balsamic Vinegar of Modena, California Olive Ranch Extra Virgin Olive Oil, Kerrygold Ballyshannon Irish Cheese, Publix Veggi-Green Green Beans, Italian Sausage. Snacks/Other: Dewar's Scotch. more...
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gaining 1.4 lb a week
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