Weigh In record (no journal entry) for 23 July 2010
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 July 2010:
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2109 kcal
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Fat: 110.18g | Prot: 111.87g | Carb: 175.20g.
Breakfast: granola, yogurt. Lunch: onion straws, blue cheese dressing, iced tea, wedge salad. Dinner: yogurt, mustard, chicken. Snacks/Other: apple, apple, almonds. more...
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3688 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (slow) - 35 minutes, Sitting - 1 hour and 45 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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