jlarion's Journal, 06 July 2010

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Weigh In record (no journal entry) for 06 July 2010

220.0 lb Lost so far: 15.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2010:

163 kcal

Fat: 2.83g | Prot: 9.03g | Carb: 26.31g. Breakfast: Multigrain Bread. Lunch: White Turkey (Deli Cut Rotisserie). more...

3301 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 5 hours. more...

losing 0.8 lb a week

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jlarion's Journal, 06 July 2010

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