Weigh In record (no journal entry) for 13 May 2019
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185.8 lb
Lost so far: 91.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1695 kcal
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Fat: 42.79g | Prot: 121.93g | Carb: 202.28g.
Lunch: Myprotein 6 Layer Bar Chocolate Sundae, Medjool Dates , Strawberries, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bananas , Smooth Peanut Butter, Fully Loaded Five Seeded Loaf. more...
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losing 3.4 lb a week
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AqeelMcr's weight history
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