mmorrow22's Journal, 23 July 2010

mmorrow22's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 July 2010

191.0 lb Lost so far: 5.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2010:

1788 kcal

Fat: 63.79g | Prot: 73.52g | Carb: 244.21g. Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: Apples, Bananas. Dinner: Cilantro Salsa - Medium, Tortilla Corn Chips, Fajita Fiesta Pollo Salad. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

mmorrow22's weight history

view complete history

mmorrow22's Journal, 23 July 2010

Submit a Comment

Other Related Links

Members

mmorrow22's weight history