Weigh In record (no journal entry) for 13 May 2019
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164.7 lb
Lost so far: 95.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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587 kcal
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Fat: 11.92g | Prot: 65.52g | Carb: 45.15g.
Lunch: Knorr Hühnersuppe mit Nudeln. Dinner: Jeden Tag Magerquark, Patros Feta, Speisequark Magerstufe, Joghurt Mild 3,8%, Knoblauch, Gurke (mit Schale), Lidl Wildlachsfilet, Pellkartoffeln. Snacks/Other: Wäldches Kirschbier. more...
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gaining 1.8 lb a week
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