Weigh In record (no journal entry) for 20 July 2010
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1230 kcal
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Fat: 52.00g | Prot: 49.00g | Carb: 147.00g.
Breakfast: Diet Coke (8 oz Bottle), Western, Egg White & Cheese Muffin Melt. Lunch: White Chocolate and Macadamia Nut Cookie, 6" Tuna. Dinner: 100% Grated Parmesan Cheese, Thin Spaghetti Pasta, Organic Traditional. Snacks/Other: Diet Citrus Green Tea. more...
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skylarkjar's weight history
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