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pre breakfast
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103.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1406 kcal
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Fat: 12.66g | Prot: 79.70g | Carb: 212.02g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Strawberry Nonfat Yogurt, Original Cereal, 1% Fat Milk. Lunch: Ahi Tuna Steaks, Peaches, Plums, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Ahi Tuna Steaks, Pinot Noir Wine, White Rice (Long-Grain, Cooked). Snacks/Other: Fat Free Potato Crisps, Air Popped Popcorn, Chocolate Chip Soft Cookies. more...
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1361 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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