Weigh In record (no journal entry) for 23 July 2010
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2010:
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1669 kcal
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Fat: 29.14g | Prot: 181.09g | Carb: 187.68g.
Breakfast: lavash, Cooked Egg White. Lunch: rice crispy, chili seasoning, cauliflower, lettuce, chicken breast. Dinner: pecan, pb2, cool whip, erythritol , whey protein, puffed wheat cereal. Snacks/Other: No Calorie Sweetener. more...
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losing 3.5 lb a week
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tg000018's weight history
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