Weigh In record (no journal entry) for 13 May 2019
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163.4 lb
Lost so far: 229.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1909 kcal
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Fat: 33.66g | Prot: 180.64g | Carb: 214.03g.
Breakfast: Subway 6" Chicken Breast. Lunch: Protein Bar, Tesco Sweet & Sour Battered Chicken, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Cookies & Cream Ice Cream, Baby New Potatoes, Green Leaf Lettuce , Chicken Breast Meat. Snacks/Other: Smith's Spicy Tomato Snaps, Maoam Bloxx, Morrisons Wholemeal Protein Bread, Light, Tesco Roast Turkey Slices. more...
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losing 10.8 lb a week
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Mrselfdestrct's weight history
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