Weigh In record (no journal entry) for 13 May 2019
|
161.2 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1305 kcal
|
Fat: 64.84g | Prot: 61.32g | Carb: 122.55g.
Breakfast: Monoprix Beurre Doux, Thé Earl Grey, Marque Repère Jambon Supérieur, Pain Complet. Lunch: Endive, Olives Vertes, Quinoa (Cuit), Dia Truite Fumée, Champignons de Paris (Sautés), Marque Repère Chocolat Noir 72%, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Feuille de Brick, Friand à la Viande. Snacks/Other: Chocolat Noir 72%, Biscottes 6 Céréales. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
damcé's weight history
|