Weigh In record (no journal entry) for 09 December 2012
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159.0 lb
Lost so far: 38.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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747 kcal
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Fat: 28.19g | Prot: 52.46g | Carb: 71.90g.
Breakfast: Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande). Lunch: Swiss Cheese (Low Fat), Roast Beef (Lean Only Eaten). Dinner: Swiss Cheese (Low Fat), Smoked Turkey Breast. more...
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losing 1.4 lb a week
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Not_lance_bass's weight history
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