Weigh In record (no journal entry) for 13 May 2019
|
179.7 lb
Lost so far: 13.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2019:
|
1742 kcal
|
Fat: 95.50g | Prot: 94.69g | Carb: 117.42g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Penny To Go Chicken Snack Mediterran, Kühne Rote Bete in Scheiben, Penny Ready Salat Combo Kartoffeln & Hähnchen. Dinner: Aldi Kaisergemüse, Dulano Leberwurst, Grob, Dulano Schinkenfleischwurst, Harry Vital + Fit Brot (56g). more...
|
|
2533 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vorhh13's weight history
|