ArchStanton's Journal, 09 December 2012

129.0 lb Lost so far: 62.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 21.59g | Prot: 97.59g | Carb: 136.62g.   Breakfast: Steel Cut Oats (sold in bulk). Lunch: French Vanilla Granola (sold in bulk - Bin# 1910), Light Fat Free Yogurt - Boston Cream Pie, spinach, Maya's Whole Wheat Tortilla, Foster Farms Oven Roasted Turkey Breast, cucumber, tomato, mushroom, Salad Cosmo Mung Bean Sprouts. Dinner: Thousand Island Salad Dressing, Pacific Natural Organic Low Sodium Chicken Broth, celery, carrots, sweet onion, precooked shrimp, tomato, Fresh Express Spring Mix salad, broccoli, cucumber, mushroom, Foster Farms boneless skinless chicken breast fillets, Salad Cosmo Mung Bean Sprouts, Alpenrose fat free cottage cheese. Snacks/Other: bourbon, brandy, Honey, Pure Protein Chocolate Deluxe 50g bar. more...

1794 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...