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period day 3
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110.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1399 kcal
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Fat: 40.80g | Prot: 47.95g | Carb: 221.80g.
Breakfast: Toasted Multigrain Bread, Peanut Butter, Honey, Cappuccino. Lunch: Cheese Pizza with Vegetables. Dinner: Meatless Lasagna, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Milk Chocolate with Nuts (Not Almond or Peanuts), Oranges, Banana, Milo Powder, Kiwi Fruit, Tea (Brewed). more...
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1530 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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gaining 0.5 lb a week
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joannnz's weight history
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