Weigh In record (no journal entry) for 05 May 2019
|
172.6 lb
Lost so far: 14.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2019:
|
1602 kcal
|
Fat: 47.75g | Prot: 57.06g | Carb: 232.71g.
Dinner: 豬里肉（柳肉，瘦肉）, 煎餃, 雞肉飯, 雞肉飯. Snacks/Other: 曾記 花生麻糬, 水果冰. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|