Weigh In record (no journal entry) for 09 December 2012
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201.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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2565 kcal
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Fat: 139.08g | Prot: 149.67g | Carb: 207.88g.
Breakfast: Original Powder Creamer, Donut House Coffee K-Cup, Pure Almond Milk - Original, Apple Cinnamon Cheerios. Lunch: TonTon, Tyson Grilled Chicken, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Publix Turkey Pepperoni, Kirkland Mexican Style Blend Cheese, Palermo's Margherita Pizza. Snacks/Other: Peanuts Roasted in the Shell, Craig's Berry Smoothie II, 100% Whey Protein Chocolate, Sugar Free Assorted Fine Chocolates. more...
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steady weight
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