Weigh In record (no journal entry) for 13 May 2019
|
164.7 lb
Lost so far: 9.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2019:
|
199 kcal
|
Fat: 6.93g | Prot: 25.68g | Carb: 7.68g.
Dinner: Куриное Мясо (Обжиг, Жареное, Вареное), Клубника. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDlyutrov's weight history
|