madaboutmoose's Journal, 09 December 2012

222.4 lb Lost so far: 36.8 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 90.69g | Prot: 110.88g | Carb: 168.82g.   Breakfast: Egg, Velveeta Cheese Slices, Low Fat Mayonnaise Dressing, Whole Wheat Sandwich Thins. Lunch: Dinner Rolls, Baked Idaho Potato, Dinner Rolls, Ribeye (16 oz), House Salad. Dinner: Fantastic Foods Big Soup Chicken Noodle Soup Cup. Snacks/Other: Special K Protein Meal Bar - Chocolate Caramel. more...

2627 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...