Weigh In record (no journal entry) for 09 December 2012
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258.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2266 kcal
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Fat: 58.29g | Prot: 81.33g | Carb: 347.27g.
Breakfast: orange juice, 2% Fat Milk, frosted flakes. Lunch: italian dressing, Lettuce Salad with Assorted Vegetables, Sushi, Miso Soup. Dinner: danone greek yogurt, triscuit, Pub Style Chicken Breast Nuggets. Snacks/Other: dayquil, cough drops. more...
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3250 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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