smeagul's Journal, 09 December 2012

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2248 kcal

Fat: 112.18g | Prot: 93.68g | Carb: 219.41g.   Breakfast: Coffee with Cream and Sugar. Lunch: Bacon, Fried Egg, Peanut Butter and Jelly Sandwich. Dinner: Meat Lovers Pan Pizza (Medium), 1% Fat Milk. Snacks/Other: Vanilla Ice Creams. more...

2048 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...