Weigh In record (no journal entry) for 23 July 2010
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202.0 lb
Lost so far: 24.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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4112 kcal
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Fat: 164.21g | Prot: 144.90g | Carb: 355.72g.
Breakfast: Milk (Nonfat), TLC Tasty Little Cereal Bars - Blackberry Graham. Lunch: Regular Fries, Cheeseburger. Dinner: Texas Toast, Red Potatoes (Flesh and Skin), Baby Back Ribs (Half Rack). Snacks/Other: Budweiser Light Beer, Red Delicious Apples. more...
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losing 11.2 lb a week
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