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wie kann man übernacht 1kg zunehmen...😢....der rhabarbercrumble mit Sahne war zu viel....
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179.5 lb
Lost so far: 8.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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1445 kcal
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Fat: 60.60g | Prot: 60.93g | Carb: 168.39g.
Breakfast: Cucina Balsamico Creme, Rucola, Gekochtes Ei, Schmitz Schinken-Mettwürstchen, Rote Paprika, Tomaten, Latte Macchiato. Lunch: Latte Macchiato, DM Bio Leinsamen Ganz, Äpfel, Birnen, Activia Natur. Dinner: Old Amsterdam Käse, Aldi Kochschinken, Goldähren Bauernschnitten. Snacks/Other: Streuselkuchen, Milka Alpenmilch. more...
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2145 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 15.4 lb a week
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