Weigh In record (no journal entry) for 09 December 2012
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211.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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2719 kcal
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Fat: 47.75g | Prot: 81.73g | Carb: 358.11g.
Breakfast: Банан, Простой Йогурт. Lunch: Кукуруза. Dinner: Мандарины, Хлебцы Хрустящие 7 Злаков, Капустный Салат, Жареная Курица без Покрытия (Кожа Съедена), Белый Рис. Snacks/Other: Кофе с Сахаром, Наливки или Ликер, Мартини, Мандарины, Сладкий или Горький Шоколад. more...
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3844 kcal
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Activities & Exercise:
Running - 10/mph - 15 minutes, Exercise machine (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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losing 4.6 lb a week
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