Weigh In record (no journal entry) for 13 May 2019
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170.2 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1976 kcal
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Fat: 45.54g | Prot: 240.83g | Carb: 143.41g.
Breakfast: 鸡胸肉（不吃皮）, Energen Energen. Lunch: 鸡胸肉（不吃皮）. Dinner: 嘉顿 幼麦方包, 洋葱, 海天 番茄沙司, Kewpie Sweet mayonnaise half the calories, 总统 干酪片, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor, 蜜蜂, 无籽葡萄. more...
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gaining 17.7 lb a week
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