Weigh In record (no journal entry) for 09 December 2012
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152.6 lb
Lost so far: 19.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1114 kcal
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Fat: 33.51g | Prot: 90.49g | Carb: 114.39g.
Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), 100% Whole Wheat Bread, Fried Egg. Lunch: Apple Slices, Premium Grilled Chicken Classic Sandwich (No Mayo), Coffee. Snacks/Other: Pure Unsweetened Almond Milk, Mixed Fruit Frozen, 100% Whole Grain Quick Oats, Whole Ground Flaxseed Meal, 100% Whey Protein. more...
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2311 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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