Weigh In record (no journal entry) for 11 May 2019
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2705 kcal
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Fat: 91.96g | Prot: 190.95g | Carb: 282.80g.
Breakfast: Impact Whey Protein Cookies & Cream Flavor, 葡萄. Lunch: 鸡胸肉（不吃皮）. Dinner: 芝莉奶酪味饼干. Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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losing 3.1 lb a week
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