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holm_tobbe
Journal
12 May 19
holm_tobbe's Journal, 12 May 2019
holm_tobbe's Profile
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Weigh In record (no journal entry) for 12 May 2019
172.0 lb
Lost so far:
5.7 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2019:
1715 kcal
Fat: 31.75g | Prot: 67.50g | Carb: 286.37g.
Breakfast:
Äpple, Bananpannkaka.
Lunch:
Kung Markatta Tofu Naturell, Vitt Ris.
Dinner:
Anamma Vegofärs, Glutenfri Spaghetti.
Snacks/Other:
Banan.
more...
2149 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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