Weigh In record (no journal entry) for 09 December 2012
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1315 kcal
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Fat: 90.65g | Prot: 80.68g | Carb: 33.78g.
Breakfast: coconut cream, bacon, egg. Lunch: olive oil, lemon juice, cherry tomato, iceberg lettuce, co-op bacon, chicken, avocado, cucumber. Dinner: zucchini, mushrooms, ground beef, tomato, tomato puree, onion. Snacks/Other: red wine, butter, Coconut & Flax Drop Scones. more...
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losing 1.0 lb a week
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mercurym's weight history
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