Weigh In record (no journal entry) for 12 May 2019
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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998 kcal
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Fat: 77.19g | Prot: 59.55g | Carb: 16.89g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Sargento Colby Jack Cheese Sticks, Egg, Coffee. Lunch: Calavo Avocado, Celery, Philadelphia Whipped Cream Cheese Spread, Red Apple Cheese Apple Smoked Cheddar Cheese, Margherita Genoa Salami. Dinner: Wal-Mart Tilapia Fillets, Asparagus, Parmesan Cheese (Shredded). more...
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losing 14.0 lb a week
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