Weigh In record (no journal entry) for 09 December 2012
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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3068 kcal
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Fat: 101.70g | Prot: 142.09g | Carb: 396.59g.
Breakfast: Mein Schweinebraten, Meister Brötchen, Belfrutta Waldfrüchte, Esrom Käse, 100% Lactose Free Milk. Lunch: Ragout Fin, Weißer Reis (Langkorn). Dinner: Bananen, Laktosefreie Milch, Brauner Rohrzucker, Haferflocken, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Chocowafer, Milchkaffee. more...
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2994 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 6 hours, Ergometer - 1 minute, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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