Weigh In record (no journal entry) for 12 May 2019
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164.9 lb
Lost so far: 227.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2019:
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1568 kcal
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Fat: 69.20g | Prot: 140.63g | Carb: 154.85g.
Breakfast: Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Twix Biscuit Fingers, Subway 6" Chicken Tikka. Dinner: Chicken Breast Meat, McDonald's Chicken Nuggets (6). Snacks/Other: USN Low Carb Protein Delite 22, Haribo Little Jelly Men, Haribo Wine Gums. more...
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gaining 1.5 lb a week
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