Weigh In record (no journal entry) for 12 May 2019
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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2497 kcal
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Fat: 165.67g | Prot: 145.15g | Carb: 90.97g.
Breakfast: Farmer John Classic Pork Sausage, Jalapeno Peppers , Bacon (Cured, Baked, Cooked) , Sour Cream, American Heritage Cheddar Shredded Cheese, Red Gold Diced Tomatoes, Egg. Dinner: Cheesy Mac, Hannaford Asparagus Spears, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Private Selection Chocolate Ganache Cake, Raspberries . more...
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losing 12.6 lb a week
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