Weigh In record (no journal entry) for 12 May 2019
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259.6 lb
Lost so far: 16.4 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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826 kcal
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Fat: 62.20g | Prot: 43.11g | Carb: 20.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Egg Omelet or Scrambled Egg with Vegetables, Espresso Shot, Salsa Verde. Dinner: Celery , Creamy Blue Cheese Dressing, Outback Steakhouse Kookaburra Wings - Hot, Balsamic Vinegar, Extra Virgin Olive Oil, House Side Salad (No Croutons). more...
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losing 10.7 lb a week
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Fearfully_and_wonderfully_made's weight history
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